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As a vegan, I often get asked about where I get my protein. And while there are plenty of sources of vegan protein out there (tempeh, tofu, lentils, beans, quinoa, nuts, and seeds, to name a few), sometimes it's nice to have a protein powder on hand for a quick and easy protein boost. That's why I've put together this list of the top 5 best vegan protein powders available on Amazon. Whether you're looking for a powder that's low in calories or one that's packed with superfood ingredients, there's sure to be a powder on this list that's perfect for you.
How We Choose
In the fitness world, protein powder is one of the most popular supplements on the market. Protein helps to build muscle, repair tissue, and promote recovery after exercise. But not all protein powders are created equal. If you're vegan or looking for a more sustainable option, you'll want to choose a plant-based protein powder. Here's how we did it.
We looked for protein powders made with pea, rice, or hemp protein.
These are some of the most popular plant-based protein sources because they're complete proteins, meaning they contain nine essential amino acids. Pea protein is also high in iron and branched-chain amino acids (BCAAs), which are important for muscle growth and recovery. Hemp and rice proteins are lower in BCAAs but higher in other essential minerals like calcium and magnesium.
We considered artificial sweeteners and flavorings.
Many vegan protein powders use artificial sweeteners and flavors to improve the taste. While there is debate about the health effects of these additives, we believe that they're generally safe when used in moderation. However, we did exclude any proteins that contained banned substances like aspartame or sucralose.
We only selected products that had third-party certification.
In order to be sure we were getting a quality product, we only chose vegan protein powders that had been certified by an independent organization like the Vegan Society or USDA Organic. This ensured that our picks met strict standards for ingredient sourcing and production practices.
Here are our top picks, and why we think they're the best of the bunch.
Best For Fitness Enthusiasts
Why We Love It
If you're looking for an organic protein powder that's low in calories and high in protein, Orgain's Organic Vegan Protein Powder is a great option. This protein powder is made from organic plant-based proteins, including pea, brown rice protein, and chia seeds. With 21 grams of organic pea protein and just 110 calories per serving, this powder is perfect for those who are watching their weight but still want to make sure they're getting enough protein.
It's also high in dietary fiber and low in net carbs, so you'll feel fuller longer. Plus, it contains no added sugar or artificial sweeteners. Whether you're an athlete, bodybuilder, fitness enthusiast, or just looking to improve your overall health, Orgain is a perfect choice.
What You Should Know
Organic Vegan Protein Powder is the perfect way to get your protein fix without resorting to less-than-healthy options. Mix it with water, almond milk, or your favorite protein shake recipe for a quick and easy meal or snack. You can also use it when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost. It's ideal for healthy, on-the-go nutrition for men, women, and kids.
These are great for meal replacement, smoothie boosters, building lean muscle, muscle recovery, and pre or post-workouts. Plus, with six delicious flavors to choose from – Vanilla, Chocolate, Peanut Butter + 4 others – there's sure to be one that's perfect for you. So why not give Organic Vegan Protein Powder a try today? You might just be surprised at how much you like it!
Best For Athletes
Why We Love It
Vega Sport Premium Protein is a great choice for athletes or anyone who leads an active lifestyle. It contains 30 grams of plant-based protein per serving, as well as 6 grams of branched-chain amino acids (BCAAs) to help reduce exercise-related muscle soreness. It's also certified vegan by the Vegan Society and free from gluten, soy, dairy, and artificial flavors.
Formulated with ingredients like tart cherry, turmeric extract, and 2 billion CFU probiotics, it helps your body to build muscle and recover from training sessions more effectively. In other words, it's designed to help you perform at your best when it matters most. So if you're looking for a protein powder that can help you take your game to the next level, look no further than Vega Sport Premium Protein.
What You Should Know
This powder is perfect for women and men who are following a ketogenic diet, as it has only 3 grams of net carbs. Plus, it's free of artificial sweeteners, flavors, and colors. It's also lactose- and dairy-free, as well as soy-free and non-whey. In other words, it's perfect for those with sensitivities or allergies.
And because it has such a smooth taste and texture, all you need to do is blend or shake it with water or your choice of beverage post-workout. Or if you're feeling adventurous, you can even add some fruit to make a tasty protein-packed smoothie. So whether you're looking for an easy way to get your daily dose of protein or you want to mix things up with a delicious smoothie, Vega Sport Premium Protein is a perfect choice.
Best For Health-Conscious People
Why We Love It
If you're looking for a protein powder that's clean, green, and packed with nutrients, look no further than Garden of Life Raw Organic Protein Powder. This powder is made with 22 grams of plant-based protein per serving, as well as 6 grams of fiber and 2 billion CFUs of probiotics. It's also USDA-certified organic, non-GMO Project verified, paleo-friendly, and kosher. In other words, it's the perfect protein powder for health-conscious people who want nothing but the best for their bodies.
What You Should Know
Garden of Life Raw Organic Protein Powder is made with organic peas and 13 organic sprouted grains, seeds, and legumes. These ingredients are rich in fat-soluble vitamins A, D, E, and K, as well as probiotics and enzymes that promote digestive and immune health. So not only will this protein powder help you reach your fitness goals, but it will also support your overall health and well-being. So why wait? Order Garden of Life Raw Organic Protein Powder today!
Best For Athletes or Those on a Weight-loss Journey
Why We Love It
Sunwarrior Warrior Blend Protein Powder is another great option for athletes or anyone who wants a little extra support during their workouts. It contains 17 grams of raw plant-based protein per serving, as well as 3 grams of omega-3 fatty acids and 6 grams of BCAAs.
This USDA Certified Organic powder is low in carbs and high in protein, making it a great choice for athletes or those on a weight-loss journey. And since it's made from 100% plant-based ingredients, it's also dairy-free and soy-free. Plus, there's no sugar added and it's gluten-free, so you can enjoy it without worry. So whether you're looking for a healthy way to fuel your workout or you're trying to cut down on carbs, Sunwarrior Warrior Blend Protein Powder is a great option.
What You Should Know
Who says that you can't have it all? With Sunwarrior's Warrior Blend Protein Powder, you can have all the benefits of a plant-based diet and still get the protein your body needs.
This unique blend of pea protein, organic hemp seed protein, super antioxidants, goji berries, MCTs, legumes, and ground coconut provides the perfect mix of nutrients to keep you feeling energetic and looking your best.
Whether you're a vegan or just trying to eat more healthfully, Warrior Blend Protein Powder is a great way to get the protein intake your body needs without sacrificing taste or nutrition.
Best For Those Who Want the Best Nutrition
Why We Love It
Introducing Nutiva Organic Cold-Pressed Raw Hemp Seed Protein Powder. This amazing product is crafted from organic raw hemp seeds and gently pressed without the use of hexane, preservatives, additives, or added sugar. With 15 grams of protein per serving, as well as 6 grams of fiber, this powder will leave you feeling full and satisfied after your workout or anytime you need a quick snack.
It's perfect for baking and blending and makes a great addition to your favorite recipes. Nutiva Organic Cold-Pressed Raw Hemp Seed Protein Powder is a high-quality, nutrient-rich powder that provides all the benefits of hemp seeds in a convenient, easy-to-use form. Packed with protein, essential fatty acids, minerals, and vitamins, it's a great way to get the nutrition your body needs. Try it today and see the difference!
What You Should Know
If you're looking for a sustainable source of protein, look no further than Nutiva Organic Hemp Protein Powder. Cold-processed and raw, this vegan-friendly protein powder provides your body with the amino acids, fatty acids, and edestin it needs to function at its best.
Plus, with 21% of your daily value of fiber, it's perfect for those who are always on the go. And because Nutiva's all-natural cold press extraction process yields a clean, plant-based protein, you can be sure you're getting the highest quality product possible without the use of dangerous chemicals.
So whether you're following a vegetarian, vegan, raw, whole food, paleo, ketogenic, or gluten-free diet, this hemp protein powder is a great way to get the nutrients your body needs.
Vegan Protein Powders FAQ
What is a vegan protein powder?
A vegan protein powder is a protein supplement that is derived from plants. Common plant-based sources of protein include pea protein powder, rice protein, hemp protein, and soy protein. Vegan protein powders often contain a blend of these different plant-based proteins in order to provide a complete amino acid profile.
How do vegan protein powders compare to whey protein?
There are a few key differences between vegan protein powders and whey protein. First, vegan protein powders are derived from plants, while whey protein is derived from milk. This makes vegan protein powders suitable for people who are lactose intolerant or have difficulty digesting dairy products. Second, vegan protein powders tend to be lower in calories and fat than whey protein. And lastly, vegan protein powders often contains fiber and other nutrients that whey protein does not.
Is taking vegan protein powder good for you?
It can be, but it depends on the specific powder and your overall diet and health. Vegan protein powders are often made with plant-based proteins like peas, hemp, or brown rice. They can be a good source of protein for people who don't eat meat or animal products, but they can also be high in carbohydrates and low in fiber. So if you're looking to add vegan protein powder to your diet, make sure you read the label carefully and choose one that is low in carbs and high in fiber.
Additionally, it's important to note that not all vegan protein powders are created equal. Some contain unhealthy ingredients like artificial sweeteners or processed sugars. So if you're looking for a healthy vegan protein powder, make sure to choose one that is made with whole food ingredients and doesn't contain any artificial additives.
What are the side effects of vegan protein powder?
There are a few potential side effects of vegan protein powder, the most common of which is gastrointestinal distress. This can be caused by the high fiber content of many plant-based proteins, which can cause gas and bloating. In addition, some people may be allergic to certain plant-based proteins, such as soy or hemp. Finally, it's important to note that not all vegan protein powders are created equal; some contain unhealthy additives and artificial sweeteners, so it's important to read the ingredients list carefully before purchasing any product.
Best Vegan Protein Powder For You
If you’re looking for a vegan protein powder that will help you reach your fitness goals, we recommend trying one of the powders on our list. There are a lot of factors to consider when choosing a vegan protein powder. But by taking the time to find a quality product made with sustainable ingredients, you can be sure you're getting all the benefits of plant-based nutrition—without sacrificing taste or results.
I hope this was helpful in deciding which protein powder is right for you. As always, remember to consult with your doctor before starting any new supplement regimen, as there may be interactions with medications you are currently taking or underlying health conditions that could contraindicate certain supplements. Happy shopping!
