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Have you ever had nights where you tossed and turned all night, unable to get comfortable or fall asleep? It’s a terrible feeling. But don’t worry – there are plenty of simple things that can help you get a deeper sleep and fall asleep fast. From lighting a candle to taking an Epsom salt bath, these 15 really simple things will help you drift off into dreamland in no time.
1. Lighting a candle can be one of the most relaxing and calming activities before bed. Choose one that smells nice and makes you feel like you’re in a fancy spa! You can find candles with aromas such as lavender, chamomile, and eucalyptus at most stores.
I was scrolling through my phone for what felt like hours and I knew it was time to put an end to the never-ending cycle. I made a promise to myself that before going to bed, I would stay away from my phone for at least an hour.
But then came the challenge: how do you fill all this extra time? The answer came when I stumbled upon the Sleep app —they suggested any smell that makes you happy can promote sleep so why not try out a candle?
That's how I ended up with an inexpensive dupe of the famous candle everyone has been talking about lately. It promised me relaxation and peace, two things desperately needed in our increasingly chaotic world. When I lit it up, it released fragrant notes of lemon verbena, which instantly relaxed me as its light flickered in my room. And within minutes of breathing in its aroma, a wave of calmness passed through my body and mind — something more effective than counting sheep!
The next morning when waking up feeling refreshed after such a restful night’s sleep, all thanks to this magical little candle! From then on out it became part of my nightly routine which eventually allowed me some much-needed peace and balance during times when everything around us feels chaotic and overwhelming
2. Celestial Seasonings' Sleepytime Tea is one of the best teas for helping you relax and fall asleep faster. The ingredients in this tea — including chamomile, spearmint, lemongrass, and tilia flowers — have sedative properties that help soothe your mind and body before bed. Just make sure not to add any dairy or sugar which can make it harder for your body to relax.
Ah, there’s nothing quite like a hot cup of tea. For me, it’s not just about the flavor or caffeine content—it’s about the whole experience of making and enjoying it. And when I want something that will help me relax and unwind after a long day, Celestial Seasonings Sleepytime Tea is my go-to choice.
I love this tea because its blend of chamomile, lemongrass, and spearmint creates an incredibly soothing combination that helps to calm me down before bedtime. It’s decaf (naturally), so I don't have to worry about any caffeine keeping me up late at night! Plus, what could be better than getting a warm hug in the form of a cozy mug full of Sleepytime Tea?
It's no surprise that the cute little bear on the box captures exactly how I feel after drinking this amazing beverage - totally relaxed and ready for some sweet dreams ahead!
3. Lavender essential oil is known for its calming properties—simply put a few drops on each wrist right before getting into bed to set yourself up for sweet dreams. If you don’t have lavender essential oil on hand, try rubbing some coconut oil on your wrists instead! Coconut oil also has soothing qualities that will help calm your mind down as soon as it touches your skin.
My sister and I are lavender-obsessed. We've been known to carry tiny bottles of it in our purses at all times, ready for whatever life throws our way—a headache? Better catch a whiff of lavender. Feeling stressed and anxious? Draw yourself a bath and throw in some lavender oil, you fool! Can't sleep? Writhe around in your nearest lavender field, stat. And call us crazy, but it really does work.
We attribute this obsession to our mom who used to buy us sachets stuffed with dried flowers when we were younger as part of her unique form of natural healing (and also because she thought they smelled nice). Those were the days! Nowadays though, we're pretty much sold on Radha Beauty Lavender Essential Oil – specifically, their 4-ounce bottle which is like an all-in-one sleeping pill, mediation session, and hugs from Mom rolled into one convenient package.
It's so easy to use too - just unscrew the dropper lid and apply a few drops directly onto your wrists or temples for an instant calming effect…or add 10-15 drops into an aromatherapy diffuser for maximum relaxation vibes throughout the house (yes please!). Whether you need help de-stressing after a long day or winding down before bedtime – this little bottle has got you covered every single time!
4. If you have time for a long hot bath before bedtime then Dr Teal's Foaming Bath with Pure Epsom Salt is what you need! Epsom salt helps reduce inflammation which in turn helps relieve stress and anxiety - two key factors when trying to get the best sleep possible. Soaking in this bath will leave your skin feeling smooth while working wonders internally by helping regulate hormones associated with stress relief!
Forget your typical night of counting sheep - if you want to get the best sleep ever, take a bath with Dr. Teal’s Foaming Bath with Pure Epsom Salt! That's right - this magical product can give you an amazing night of rest like no other.
But be warned: while it may help take away any pain and make those long days seem much shorter, one wrong move could send you straight into Narnia! Yes, really. It has happened before so don't say we didn't warn you.
Still interested? Well then, go ahead and purchase this miracle in a bottle for yourself (it’s totally worth the price). You won't regret it; some of the most peaceful nights have been because of this product! Who knew something so simple could do such wonders?
5. The National Sleep Foundation recommends dimming the lights about an hour before you plan on going to bed. This helps your body prepare for sleep and signals it’s time to start winding down. If you can, try investing in some warm-toned light bulbs that emit a more calming glow than traditional bulbs.
My friend Manuela had become a guru on sleep-related problems. She'd tried every essential oil, burned every candle, and taken every natural supplement that promised a good night’s rest - but when I asked her what I should do to tackle my own sleeping issues, she gave me the simplest advice: Trick your brain into thinking it's time to get ready for bed.
The easiest way to do this? Make your room darker. Studies have found that dimming lights an hour before bed helps the body gradually release melatonin which encourages relaxation and a better sleep cycle. So with Manuela’s words in mind, I set up my own show - one that told my body it was time to wind down from the day and prepare for some well-deserved shuteye.
First, I swapped out any bright lightbulbs with soft yellow ones – creating a warm atmosphere instead of harsh beams of white light in the evening hours. Next came candles; scented or unscented were both fine as long as their flames were low enough not to be overwhelming. On went blinds or curtains thick enough so no outside streetlight could seep through either! Finally came music – soft jazz or classical tunes playing quietly throughout my bedroom created just the right vibe for me to relax into slumberland (while also masking any potential noise coming from outside).
Thanks to Manuela’s tips on how best to make use of darkness during winding down time in preparation for sleep, now each night has become much more enjoyable than ever before! With this little show put together by following her advice, I can finally say goodbye once and for all those restless nights spent tossing and turning - hello sweet dreams!
6. Believe it or not, wearing socks to bed can help you get better sleep. Keeping your feet warm allows your body to relax and makes it easier for you to drift off into dreamland.
I had never been one to buy 'cute' socks before, I had always just stuck with the basics. That was until I found these amazing ones! They were exactly what I needed for my cold nights and they fit me like a glove - although if you are bigger than an 8, be wary of the fit! But even better than their size and comfort was their design; every time I looked at them I almost couldn't help but smile.
And then came the hospital visit – which unfortunately meant wearing those horrendous slipper socks. You know the kind: ugly orange, one size fits all and usually way too big? Yeah…those. So when it came time to go home from the hospital (finally!), naturally my first thought was “Yay, no more slipper socks!!” Upon arriving home though, it took me a second to realize that this also meant being able to wear my new cozy feet again! The moment of realization brought a huge grin to my face as I pulled out those cute little socks from their packaging and slipped them on…ahhh heaven!
So yeah - if you're in need of some warm AND stylish feet coverage definitely check out these cuties over here - especially since they are so much cheaper than many other brands available on Amazon or elsewhere online. Trust me when I say you won't regret it!
7. White noise is an excellent tool for calming the mind and lulling you into sleep. If you don’t have a white noise machine handy, try downloading a free white noise app on your phone. Listening to the sound of waves crashing or gentle rain can help relax your mind and body!
I used to be a total insomniac, unable to get a full night's sleep no matter how hard I tried. I'd toss and turn until the early hours of the morning, trying desperately to fall back asleep but never able to do so.
My friends suggested all sorts of remedies, from drinking chamomile tea before bedtime to reading calming books - nothing worked for me! One day when my friend introduced me to this little noise machine, she had picked it up from the store. She said it was supposed to help with relaxation and getting better quality rest at night.
At first, I was skeptical - there's no way something as small as this could make an impact on my sleeping issues? But boy oh boy did it ever! Since using this little noise machine every single night before going to bed, I'm finally able to get a good 8 hours of undisturbed sleep each night without being woken up by even the smallest noises like car horns or birds chirping outside my window in the middle of the night. It has literally changed my life!
If you're having trouble sleeping through the night or just want some extra peace and quiet while resting your head each evening, then definitely invest in one of these amazing little noise machines! Highly recommend!
8. If you live in a noisy neighborhood or have roommates that keep you up at night, try using wax earplugs. They’ll help block out any unwanted noise but won’t disrupt your sleep as foam earplugs might. Plus, they provide an extra layer of comfort!
For years, I was plagued by the noises that kept me awake at night. Whether it be a neighbor's dog barking or my own snoring, nothing seemed to do the trick to get a good night's sleep. That is until I discovered these life-altering earplugs!
At first, I was skeptical about using this kind of product and felt embarrassed walking around with them in my ears. But once I tried them out for myself, there was no turning back. They fit snugly and comfortably in my ears without irritating them like some other brands had done before. Plus they did an amazing job blocking out any unwanted noise so that all I heard were sweet dreams!
The best part is that you can use each pair for up to a week which means less waste and more money saved over time. Not only have they helped me sleep better but now when people see me wearing them during the day, they know not to mess with me since I'm probably getting ready for bedtime - haha!
I would highly recommend these earplugs if you're struggling with too much noise at night like I was because trust me - it has changed everything for me!
9. Invest in a toilet night light so you won’t have to stumble around in the dark during those midnight trips to the bathroom. Plus, it’ll help save your night vision and make it easier for you to drift back off into sleep after visiting the loo!
I don't know about you, but I just can't stand turning on the bright lights in my bathroom to do my nighttime business. It's so harsh and jarring—like a slap in the face from an old friend. But no more! Thanks to this totally awesome LED nightlight, I'm able to take care of what needs taking care of without having to be blinded by a thousand suns.
The best part? This bad boy has been powered by its original batteries for at least a month now! Talk about impressive battery life. And with all that extra time saved not having to fumble around in the dark looking for new batteries, I've been able to get some much-needed rest (and yes, maybe even read a few chapters of that book everyone's talking about).
So if you're like me and find yourself constantly searching for extra batteries every other week, then let me tell you: it doesn't have to be this way! Treat yo self and upgrade your bathroom lighting situation – your eyeballs will thank you later ;)
10. If your bedroom is constantly flooded with light from the street, consider investing in blackout curtains. They’ll help block out any external light and create a dark oasis that will make it easier for you to get some quality shut-eye.
After being a night-shift worker for years, I was used to sleeping during the day. But no matter how hard I tried, even with blackout curtains, there was always too much light coming in from outside. It felt like my sleep schedule was doomed!
That is until I discovered these magical curtains that promised complete darkness at any time of the day. They came highly recommended and when they arrived at my door, it didn't take me long to install them and put them to the test.
Lo and behold - as soon as I closed those beautiful drapes behind me: total darkness! No more sunlight streaming in through cracks or crevices; just pure sweet blissful nothingness everywhere around me. For the first time in months, I had no problem dozing off into deep slumber within seconds!
At least until someone opened the curtain without warning one morning…and suddenly there were rays of sunbeam flooding across my face again! Nowadays whenever this happens (which is unfortunately quite often), all I can do is laugh it off because let's be honest here - who else but a third shift worker would be so excited about such an obscure thing?
11. If you’re having trouble falling asleep, try using a space night-light projector. These tiny gadgets project stars and galaxies on your ceiling that can help relax your mind and lull you into dreamland!
I was so excited to get this projector as a gift! I mean, who wouldn't be? It's the perfect way to turn any ordinary night into an extravaganza of lights and colors.
At first, I couldn't wait to try it out - I threw on some dance music and transformed my living room into a mini disco stage! We all had so much fun swaying along in our own little bubbles.
But then something else caught my eye. After dinner one night, my husband suggested we put on some soft lullabies and cuddle up under the stars projected onto our ceiling. It felt like magic! The stars twinkled brightly in time with each note of music, creating a beautiful show for us to enjoy together before drifting off into sleep that night.
This projector has become such an important part of our home life now and has brought us countless moments of joy and relaxation that we will cherish forever.
12. If you tend to get chilly at night, try investing in a heated mattress pad. It’ll help keep your bed nice and toasty so you won’t wake up shivering in the middle of the night!
If there’s one thing we all know and agree with, it's that winter nights can be cold and uncomfortable. Even with the warmest of blankets, you just never seem to get quite enough cozy warmth. Well, say goodbye to those chilly winter woes because this heat pad is here for us!
The perfect addition to your bed that gives you just the right amount of comfortable heat without being too stuffy from other sources like heat vents or radiators. You won’t want to get out of bed on these cold nights ever again! Not only are they a great way to keep warm during the colder months but they also make for an incredibly comfy sleep experience - what more could you ask for? So don't wait any longer; grab one (or two!) today so that you can enjoy a good night's rest in complete comfort every time.
13. Writing down your thoughts and feelings can be a great way to clear your head before bedtime. Spend 10 minutes every night recording your thoughts, dreams, and anything else that’s on your mind. Journaling is also a great way to relieve stress and help you process any emotions that might be keeping you up at night. Plus, it can make for some interesting reading if you ever go back and look at your entries!
It all started with a simple journal. After spending hours searching through store shelves and online shops, I finally found the perfect one for me - a beautiful notebook with an intricate design on its cover.
I started writing in it every night before bed. It wasn’t just any kind of writing either; I took 10 minutes to record my thoughts, dreams, hopes, and fears – anything that was ever on my mind. Writing down these things helped me sleep better at night and gave me peace of mind knowing that I had taken time out of my day to jot down whatever was going through my head.
Little did I know that this simple journal would end up changing everything! Writing in it soon became like therapy as it allowed me to work through some of my biggest issues in life – from relationship problems to career woes – while also providing clarity when making decisions big or small.
Before long, friends and family members began asking what changed within me so drastically over the course of a few weeks or months (for they could see how much calmer yet more confident I seemed). When I told them about the nightly ritual involving this special journal, they wanted one for themselves too! Thus began the start of something truly amazing: A journey towards self-understanding and empowerment unlike anything else imaginable!
Final Thoughts
Getting the best sleep possible doesn't have to be hard work - these 15 simple things are all easy enough to do every night before bed so that way every morning you wake up feeling refreshed & ready for the day ahead! Try out different methods until you find what works best for you - whether it's lighting a candle or taking an Epsom salt bath - finding what helps give your body & mind restful sleep is definitely worth experimenting with! Good luck & happy sleeping!
