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Eczema is a skin condition that results in dry, itchy, and inflamed skin. Though there is no cure for eczema, there are treatments that can help lessen the symptoms. In this blog post, we'll explore some home remedies for eczema as well as some other treatment options.
If you suffer from eczema, you know that dry, itchy, and inflamed skin can be extremely uncomfortable. Though there is no cure for eczema, there are treatments that can help lessen the symptoms. In this blog post, we'll explore some home remedies for eczema as well as some other treatment options.
Home Remedies for Eczema
There are a few things you can do at home to help ease the symptoms of eczema.
Take a Warm bath with Epsom Salt.
Epsom salt is a natural anti-inflammatory that can help to reduce swelling and irritation. It's also great for relieving muscle pain and tension. Soaking in a warm Epsom salt bath is the perfect way to wind down after a long day.
So next time you're feeling itchy and inflamed, forget the expensive creams and lotions. Just head to your bathroom and take a relaxing Epsom salt bath. Your skin will thank you for it!
Keep Your Skin Moisturized.
This is one of the most important things you can do to manage eczema flare-ups and prevent them from happening in the first place. Use a non-irritating, fragrance-free moisturizer on your skin at least twice a day—more if needed. Be sure to apply moisturizer within three minutes after showering or bathing while your skin is still damp—this will help lock in moisture. It may take some trial and error to find a moisturizer that works for you—you may need to try several before you find one that doesn't irritate your skin or make your eczema worse. Once you find one that works well for you, stick with it!
Use An Oatmeal-Based Skincare Product.
If you're looking for a natural way to soothe your eczema-prone skin, oatmeal may be the answer. This humble ingredient has been used for centuries to calm and protect the skin, and it's especially beneficial for those with sensitive, inflamed skin.
Oats are rich in anti-inflammatory compounds that can help to reduce redness and irritation, while their natural moisturizing properties keep the skin hydrated and supple. Look for skincare products that contain oatmeal as an active ingredient, or make your own oatmeal mask or scrub at home.
Avoid Triggers That Worsen Symptoms.
Everyone's triggers are different, but common ones include certain fabrics (like wool or polyester), soaps and detergents, fragrances, stress, sweating, changes in temperature (being too hot or too cold), cigarette smoke, and dust mites. If you're not sure what your triggers are, keep track of when your flare-ups occur and what might have preceded them so you can identify patterns and avoid potential triggers in the future.
Other Treatment Options
If home remedies don't seem to be helping, there are other treatment options available. One option is light therapy, which involves exposing the skin to ultraviolet light. This can be done in a doctor's office or at home with a special device. Another option is Wet wraps, which are basically Band-aids soaked in medication that you wrap around the affected area. This is a good option for those who have severe eczema or who are not responding well to other treatments.
Final Thoughts
Eczema can be a frustrating condition, but there are ways to manage it and get relief from the itching and dryness. Be sure to talk to your doctor about what treatment options are available and seek professional help if needed . . . And don't forget the basics: keep your skin moisturized regularly; avoid scratching; identify and avoid potential triggers; take cooling measures when necessary . . . With these steps in mind on how to get rid of eczema, hopefully, those pesky flare-ups will become fewer and farther between!
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Justyna Sokalski
