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If you’ve ever been to the vitamin aisle of a pharmacy, you know there are a lot of supplements available. But did you know that zinc is an especially important one? That’s right, zinc is no ordinary supplement – it has special properties that can help give your body the boost it needs. Read on to learn more about how zinc supplements can help you live healthier and happier.
What Are Zinc Supplements?
Zinc supplements are exactly what they sound like – supplements made up of zinc, a mineral vital for optimal health. Zinc is naturally present in food and some drinking water sources, but taking an additional supplement can make sure that your body gets enough of this essential mineral.
Types of Zinc Supplements
Let’s take a look at some of the most common forms of zinc supplements and their uses.
Zinc Gluconate is a very popular form of zinc that can be found in numerous over-the-counter medications. It is known for its versatility, being utilized in everything from cold remedies such as nasal sprays and lozenges to oral supplements. Additionally, it is also considered to be well tolerated by the body due to its low toxicity levels when taken within recommended guidelines. As such, it has become an increasingly in-demand ingredient for individuals looking for natural alternatives to fight off illnesses like the common cold and fever.
Zinc Acetate is a compound of zinc, an essential mineral, and acetic acid. It is used as an additive in various supplements due to its medicinal properties and its ability to slow down the aging process. One of the most popular uses of zinc acetate is as an ingredient in cold and flu lozenges. The acetate releases zinc ions, which possess antiviral and antibacterial properties that help reduce the symptoms of colds or flu when consumed orally. In addition, the zinc ions have been known to speed up recovery time for those who take it regularly. Ultimately, these qualities make zinc acetate a beneficial supplement for anyone looking to ward off illnesses and improve their overall health.
Zinc Sulfate is a very versatile mineral supplement, as it can be used to prevent or combat various conditions. In particular, it has proven to be an effective and safe way to prevent zinc deficiency, which is fairly common among people with diets lacking in animal protein and legumes. Additionally, studies have indicated that zinc sulfate can reduce the severity of acne by supporting healthy skin function. It has been known to help reduce the inflammation caused by any outbreak, as well as help, lessen the amount of redness associated with blemishes. All in all, taking zinc sulfate can aid in maintaining good health inside and out!
Zinc Citrate is starting to gain popularity among health enthusiasts because of the fact that it’s easily absorbable by the body. Studies have found that this form of zinc is particularly better to consume than other forms, as it has a less bitter taste. If you're looking for a more palatable way to get your daily dose of zinc, then look no further than zinc citrate! It's an even better option for those who find it hard to take vitamins generally due to their repugnant taste but won't find that issue here. Zinc citrate provides you with all the benefits of this essential mineral without the unpleasantness.
Zinc Picolinate has quickly become a popular supplement for those who want to keep their skin looking healthy and support the overall function of their immune system. Research has shown that the body may be able to absorb zinc picolinate more effectively than other forms of zinc, making it much more powerful than other options. Further studies have also shown that zinc picolinate can be effective at reducing and controlling acne breakouts as well as helping to remove toxins from the body. With its natural ability to fight infection, improve cellular health, and balance hormone levels, zinc picolinate is an excellent option for anyone looking to take control of their health.
Benefits of Taking Zinc Supplements
The benefits of taking zinc supplements are numerous, ranging from improved immune system function to reduced acne symptoms. If you're looking for a way to improve your overall health and wellness, taking zinc supplements is a great option. Keep reading to learn more about the benefits of this essential mineral.
Zinc Helps With Immune System Function and Has Anti-inflammatory Effects
Zinc supplements provide a variety of health benefits, including improved immune system function and anti-inflammatory effects. Zinc is an essential mineral, meaning it's necessary for proper organ functioning but must be obtained through supplements or food sources.
Taking supplements with zinc is an excellent way to ensure optimal immune health since it helps the body in fighting off bacteria and viruses, as well as reducing inflammation. Therefore, zinc supplements can be beneficial in keeping your immune system strong and healthy.
Zinc Can Help the Body Fight off Infections
Zinc is an essential nutrient that plays an important role in immune function and helps the body fight off infections. It is found naturally in foods like oysters, red meat, chicken, beans, nuts, and dairy products. Zinc plays a role in immune cell signaling and immune cell functions, as well as promoting wound healing and protein synthesis within the immune system. It is recommended to get enough of this essential trace mineral through diet or supplements to help promote healthy immune system functioning and reduce the risk of becoming ill.
Zinc Can Help Improve Vision Health
If your diet is zinc-deficient, you may be putting your vision health at risk. Studies have indicated that zinc plays an important role in helping to maintain healthy eyesight, especially when it comes to night vision.
For those who suspect that zinc deficiency is a factor in their vision health, dietary supplements may be beneficial. Even so, as with any other supplement, zinc should not be taken without first consulting a healthcare professional, as individual needs and body chemistry vary widely. Zinc can help ensure that your vision stays at its best for years to come.
Zinc May Help Reduce Acne Symptoms or Slow Down Hair Loss
Zinc plays a crucial role in the human body by promoting healthy skin and hair. There may be medical benefits to taking a zinc supplement, as research suggests that taking an adequate amount of zinc can help reduce acne symptoms or slow down hair loss.
With all the negative effects of hormone-induced acne or male pattern baldness, taking a zinc supplement is worth considering to improve both skin and hair health and quality.
Zinc is a Great Way to Maintain Overall Health and Wellness
Zinc is an essential nutrient for many bodily processes and functions, so it’s important to maintain proper intake of it in order to remain healthy. Fortunately, many zinc supplements are available now for those who need to consume additional zinc in their daily lives.
Zinc plays many roles in the body, aiding in functions like immune health, the promotion of skin and hair growth, helping with digestion, and even assisting with vision. Many athletes also use zinc supplements to improve muscle recovery after workouts. Taking a zinc supplement is a great way to keep your body running optimally and achieve overall wellness.
How To Choose the Right Zinc Supplement
Choosing the right zinc supplement can be tricky - there are so many different options on the market, and it can be difficult to know which one is best for your needs. When choosing a zinc supplement, it’s important to look into the quality of ingredients, form of zinc, dosage, supplement form, and product quality.
We Looked for Zinc Supplements That Were Made with High-Quality Ingredients
After conducting in-depth research, we were able to find the best zinc supplements made with high-quality ingredients. As part of our process, we looked at product reviews, ratings, and information regarding the manufacturing process to ensure that each supplement was not only going to be beneficial but also produced with good practices in mind. We understand the benefits to be found from taking a daily supplement and wanted only the best for customers after careful consideration of brands on the market.
We Considered the Form of Zinc in Each Supplement.
As part of our research, we look into the form of zinc used in different supplements. We found that zinc was often provided as zinc lozenges, capsules, or liquids. Each form has its advantages and disadvantages; for example, zinc lozenges make it easier to get a high dosage of zinc in one go, while liquids are better if you need to take small doses over an extended period of time. Investigating the form of zinc used can be helpful when selecting an effective supplement for your needs.
We Looked at the Dosage of Each Supplement.
Knowing how much zinc to take is an important part of a supplement routine. Most zinc supplements contain 15–30 mg of zinc per serving. It is important to note there is also a Tolerable Upper Intake Level (UL) of zinc which is 40 mg per day for adults, 4–7 mg per day for infants, 7–23 mg per day for kids, and 23–34 mg per day for teens.
However, it's best not to exceed the UL unless under medical supervision as taking too much zinc can have negative side effects such as decreased immune function, low copper levels, and reduced HDL (good) cholesterol levels. When considering how much zinc to include in your daily supplement routine it is essential to be mindful of how close the amount you are consuming is to these recommended thresholds.
We Vetted Each Supplement to Ensure Safety and Efficacy.
We selected only the most reputable, high-quality products for our recommendation. We research each ingredient as well as verify sources to ensure that every supplement we recommend is both safe and effective.
Best Zinc Supplements on the Market Today
Now we’ll be exploring the top 5 zinc supplements available on the market today. We’ll go over each one briefly, highlighting their key ingredients as well as any benefits that taking them can provide so that you can make an informed decision and get your hands on the perfect product for your needs. Ready to learn more? Let’s dive right into it!
Best Plant-Based Zinc Supplement
Garden of Life Vitamin Code Raw Zinc is a great choice for anyone looking to support their health with organic, plant-based nutrition.
It contains raw versions of vitamins and minerals such as vitamin C and elemental zinc, along with probiotics and enzymes for better digestion.
In addition, the capsules are designed to be easily digested and absorbed in the body for optimal benefit. Including this supplement in your daily routine will provide a host of nutritional advantages without sacrificing quality or taste.
Best Highly-Absorbable Zinc Supplement
Solgar Zinc Picolinate 22 mg tablets are a great way to get your body the zinc it needs - a key nutrient and essential mineral. These tablets deliver an ultra-absorbable form of zinc, so you can be sure your body is getting optimum nutrition.
Not only that, but they are non-GMO, gluten-free, and kosher-free, so you don't have to worry about anything else getting in beside the amazing benefits of zinc!
Solgar has been devoted to creating quality products for health and well-being since 1947, so you can trust that their products meet the highest standards of quality. With Solgar Zinc Picolinate tablets on hand, you can help promote healthy skin and overall bodily function - naturally!
Best Chelated Zinc Supplement
NOW Foods Zinc Glycinate has been around since 1968 and continues to be a top pick among health enthusiasts everywhere due to its superior quality standards and affordability.
Their capsules contain 30 mg of zinc glycinate in combination with Pumpkin Seed Oil to ensure maximum potency while the easy-to-swallow soft gels provide enhanced absorption.
The chelated agent included in the soft gels helps the body absorb zinc more effectively which is beneficial for a wide range of organs and systems.
This supplement particularly supports prostate health. As such, NOW Supplements, Zinc Glycinate makes an ideal choice for anyone seeking to maintain a healthy lifestyle.
Best Liquid Zinc Supplement
Vimergy USDA Organic Liquid Zinc offers an alcohol-free and convenient way to get your daily dose of zinc with its 57-serving bottle. Each 7.5mg serving is sourced from certified organic, vegan and kosher ingredients such as zinc sulfate, glycerin, and apple juice.
This high-quality formula is free from additives, gluten or artificial flavors, making it ideal for those following a non-GMO or paleo diet. Moreover, Vimergy Zinc is an essential mineral that helps support immune health, while providing antioxidant benefits to reduce DNA damage and promote cellular rejuvenation.
Get ready to fuel your body with this organic liquid formula!
Best Liquid Spray Zinc Supplement
GIVOL Organic ZINC liquid spray is the perfect way to get your daily dose of zinc. It contains zinc picolinate, ascorbic acid, mixed berry extracts, lemon extracts, and other ingredients in an easy-to-use vegan spray.
It's free from preservatives and artificial colors and flavors, so you can be sure it's safe for everyone - kids included! To maintain optimal health, adults should take four sprays daily between meals and there's no better choice than GIVOL. It's organic, non-GMO, and loaded with anti-oxidants; a powerful choice that won't disappoint!
Best Zinc Gummies
Nature Made Extra Strength Zinc Supplements 30 mg provide a great way to ensure your immune system gets the daily support it needs.
By taking just one Zinc Gummy per day, you are giving your body a powerful dietary supplement that is not only gluten-free but also made up of natural ingredients that have no synthetic dyes, artificial flavors or high fructose corn syrup.
Using this product as part of your daily routine will help keep antioxidant support in check and offer comprehensive immune health benefits. With a 30 day supply you can ensure your body stays healthy and happy all month long!
Best Zinc Lozenges
Life Extension Zinc Lozenges can be a great addition to your healthy lifestyle. This supplement offers support for protein synthesis, immune health, and inflammation management.
It's also certified non-GMO and gluten-free, so you're getting a top-quality product. What's more, it is expertly formulated with only the finest raw ingredients to help ensure maximum potency and purity, so you know you're getting the best all-round experience.
Each lozenge is produced in the USA under stringent quality control procedures, with a Certificate of Analysis available for every item.
Zinc Supplements FAQ
What Does Zinc Supplement Do?
Zinc supplements are used to treat and prevent zinc deficiency. They can help boost the immune system, improve wound healing, and support healthy skin, hair, and nails. Zinc is also important for normal growth and development during pregnancy, childhood, and adolescence. Taking a zinc supplement may also reduce the risk of certain chronic diseases such as diabetes and heart disease.
How Do I Know if I need a Zinc Supplement?
If you have a zinc deficiency, your doctor may recommend taking a zinc supplement. Signs of a zinc deficiency include poor appetite, slow wound healing, hair loss, and changes in taste or smell. If you are at risk for a zinc deficiency due to dietary restrictions or underlying health conditions, talk to your doctor about taking a supplement.
Are Zinc Supplements Safe?
Yes, zinc supplements are generally considered safe when taken in the recommended dosages. However, taking too much zinc can lead to nausea, vomiting, and other side effects. It is important to speak with a doctor before starting any supplement regimen.
How Much Zinc Supplement per Day?
The recommended daily amount of zinc for adults is 8-11 mg per day. However, the amount can vary depending on age, gender, and other factors. It is important to speak with a healthcare professional before taking any supplements to make sure you are taking the right amount for your individual needs.
What Are the Side Effects of Too Much Zinc Supplement?
Too much zinc can lead to side effects such as nausea, vomiting, abdominal cramps, diarrhea, and headaches. It can also cause copper deficiency, which can lead to anemia and weak bones. Long-term use of high doses of zinc can also damage the kidneys and impair immune system function. It is important to follow recommended dosage instructions when taking zinc supplements.
Final Thoughts
Zinc is a necessary trace element for both physical and mental health, and taking a high-quality supplement can support your well-being year-round. In addition to fortifying the immune system and warding off colds and flu, this mineral also has beneficial effects on skin health, heart health, and blood sugar regulation.
To truly reap all of the benefits it has to offer, make sure that you choose a zinc supplement made with top-quality ingredients from a trusted brand - otherwise, low quality or low doses won't have the impact they should.
All the above supplements are excellent examples of one such reliable source known for exceptional products with pure ingredients that can help you feel your healthiest every day. Remember to consult with your doctor before taking any new supplement, and enjoy the many health benefits that come with a balanced intake of zinc!
