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When it comes to taking care of our bodies, we all want to make sure we are doing everything right. That means eating healthy foods and getting enough exercise.
But it also means taking care of our heart, immune system, skin, hair, and nails. And one way to do that is by taking a vitamin E.
But with so many products on the market, how do you know which one is right for you? You may feel overwhelmed by the sheer number of options available.
That's why our team did the research and personally tested to find the right vitamin E supplement for your needs.
So take a deep breath, relax, and let us help you find the perfect supplement for your health needs. You won't be disappointed. Keep reading to see our top picks.
How We Choose:
There are hundreds of different brands and types of vitamin E on the market, so how do you know which one to choose, or which brands to trust?
We looked for supplements that are high quality and affordable. We also looked for products that are free of fillers and additives.
We've reviewed a wide selection of them to find the best ones that will meet your needs.
Whether you're looking for a vitamin E supplement to improve your overall health or something specific like heart health, we have a product that's right for you.
Take a look at our selection of best vitamin E supplements and find the one that's right for you.
Best For Antioxidant Support
Why We Love It:
If you're looking for an antioxidant supplement that provides Vitamin E, an essential nutrient that helps neutralize free radicals in the body, Nature Made Vitamin E supplement 400 IU (180 mg) is a great option.
Nature Made Vitamin E supplement is made with synthetic vitamin E, which is designed to provide the same benefits as natural vitamin E.
These Vitamin E softgels are made from high-quality USP-verified ingredients that are carefully selected and manufactured under strict processes. It contains no added color, no artificial flavors, and is gluten-free. With Nature Made, you can be sure you're getting a high-quality product that will help keep you healthy and feeling your best.
What You Should Know:
We all know that vitamins are important for our health, but did you know that vitamin E can also help protect our cells from damage caused by lead, mercury, and other heavy metals?
That's right, Nature Made Vitamin E supplement 400 IU (180 mg) can help keep our cells healthy and functioning properly, even in the presence of these dangerous toxins.
So next time you're looking for a way to boost your health and protect your cells, be sure to pick up some Nature Made Vitamin E Supplement!
Best For Healthy Skin, Hair & Nails
Why We Love It:
Looking for an alternative to synthetic vitamin E? NATURELO has you covered with their plant-based Vitamin E complex. This complex is made from seven organic whole foods, including coconut, rice bran, and sunflower seeds, with extracts of avocado, mango, kiwi, and blackberry.
It also contains alpha, beta, gamma, and delta tocopherols with tocotrienols mixed into it.
Vitamin E Supplement is made with premium ingredients that are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives of any kind.
Not only will you be getting your daily dose of Vitamin E, but you'll also be getting the benefits of all the other nutrients found in these whole foods. So go ahead and give NATURELO a try - your body will thank you!
What You Should Know:
This vegan vitamin E is a powerful antioxidant and anti-aging nutrient that protects the body by eliminating free radicals. It also helps maintain healthy eyes and skin and provides support to the immune system. This nutrient is imperative for comprehensive health, so you can include this vitamin in any daily supplement routine.
Best For Maintaining A Healthy Immune System
Why We Love It:
Vitamin E is an important vitamin with many functions in the body. It is most well-known for its antioxidant properties, but it also plays a role in normal blood clotting and immune system function. The NOW Vitamin E capsules are unflavored and easy to take, making them a great option for those who want to improve their health without having to worry about the taste.
NOW company has been around for over 50 years, and it's still going strong! With a long history of satisfied customers, NOW and its vitamins are the perfect choice for anyone looking for a reliable and trustworthy supplement.
What You Should Know:
Looking for a dietary supplement that you can really trust? NOW is a perfect choice! They are an industry leader with rigorous quality standards, and they always meet or exceed the FDA's cGMPs. Plus, they're NPA certified - so you know they're reliable.
This Vitamin E Supplement is an excellent choice for those looking for a Vegetarian and Vegan Vitamin E that is also Gluten Free, Dairy-Free, Egg-Free, Non-GMO, Halal, Kosher, Low Sodium, and Nut Free. This product provides all the benefits of Vitamin E without any unwanted ingredients.
Best For Cardiovascular System Support
Why We Love It:
Looking for an E vitamin supplement that goes above and beyond the plain old pill? Garden of Life Vitamin E Supplement is exactly what you need! This unique vitamin E supplement comes in the form of a capsule containing 23 organically grown fruits and vegetables. Plus, it also includes supporting antioxidants, vitamins, and nutrient cofactors.
Each capsule provides whole food Vitamin E from Sunflower Oil with naturally occurring mixed tocopherols, along with fat-soluble Vitamins A, D & K plus Selenium.
And this whole food vitamin E is Third-Party Certified Non-GMO, Gluten Free Kosher, and RAW—no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.
So why not try something different and give Vitamin Code Raw Vitamin E a try today? Your body will thank you!
What You Should Know:
Garden of Life Vitamin E supplement is a plant-based E vitamin that includes a RAW Probiotic and Enzyme blend for digestive support, plus a fruit & vegetable blend for additional nutritional support.
This blend assists the body in fighting oxidative stress and supports a healthy cardiovascular system, helping the immune system fight against the effects of free radicals.
Garden of Life Vitamin E is non-GMO, gluten-free, and vegetarian. Garden of Life Vitamin E supplement is also raw, making it easily absorbed by the body.
Garden of Life Vitamin E is an excellent supplement for those who are looking to improve their overall health and wellness. Thanks, Garden of Life!
Best Chewable Gummies For Total Immune Support
Why We Love It:
Looking for a delicious and easy way to get your daily dose of vitamins? Look no further than Lunakai Vitamin E Gummies with Vitamin C!
These gummies are packed with all the good stuff - 250 mg (1000 iu) of natural vitamin E and 50 mg of vitamin C - and none of the bad, like GMOs, gelatin, gluten, soy, corn, or artificial colors and flavors.
Perfect for immunity, eye and skin health, post-sun exposure, antioxidants, and memory support, these gummies are sure to become your new favorite way to get your daily vitamins.
So ditch the pills and capsules and give chewable Vitamin E Gummies with Vitamin C a try today!
What You Should Know:
Lunakai Vitamin E Gummies with Vitamin C is not only delicious, but they won't stick to your teeth. They are also custom formulated and developed in a certified facility in the USA.
You won’t find any artificial colors, flavors, or sweeteners in our gummies. Just deliciousness that will make you want to smile. And they won’t stick to your teeth! These gummies are also non-GMO, Gluten-Free, and Gelatin-Free, so you can feel good about what you’re putting into your body.
Lunakai vitamin chewable gummies are a convenient way to get your daily dose of Vitamin E and Vitamin C. Give your immune system a boost and try Lunakai chewable Vitamin E Gummies with Vitamin C today! And don't worry about your teeth. Lunakai has you covered.
Best For Antioxidant Support & Cellular Protection
Why We Love It:
This vitamin E supplement from Nordic Naturals is a great way to get your daily dose of this important vitamin. It combines six highly absorbable forms of vitamin E into easy to swallow mini soft gels, and each softgel provides 150% of the DV for vitamin E. The six forms of vitamin E are: alpha-tocopherol, beta-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocotrienol, and gamma-tocotrienol.
But that's not all. They're also third-party tested to ensure purity and potency, so you can be sure you're getting the most out of each gummy. So why wait? Give your immune system a fighting chance with Nordic Naturals Vitamin E Complex.
What You Should Know:
This vitamin E supplement is a powerful combination of ingredients that promotes cellular health and metabolic balance. It also supports a healthy immune response, making it an ideal supplement for those looking to improve their overall health.
Plus, it's non-GMO verified, sustainably sourced, and free of ingredients like soy and palm oil. So you can feel good about taking it, knowing you're doing something good for your body AND the environment.
Don't wait another day to get the vitamin E support your body needs.
FAQ- Questions To Ask Before Buying Vitamin E
What is Vitamin E?
Vitamin E is a fat-soluble vitamin that plays a role as an antioxidant in the body. It is found in many foods, including vegetable oils, nuts, and green leafy vegetables.
What are the benefits of taking vitamin E?
Vitamin E is an important nutrient that has a variety of benefits for your health including supporting heart health, improving cognitive function, and reducing the risk of certain cancers. Vitamin E is also an important antioxidant that can help protect your cells from damage, keeps your skin healthy, and boosts your immune system.
What are the side effects of taking supplements of vitamin E?
There are a few possible side effects of taking these supplements, including an upset stomach, diarrhea, nausea, headaches, bleeding, and fatigue. However, these side effects are relatively rare and usually only occur when taking high doses of vitamin E supplement, over 1000 mg per day.
Overall, vitamin E supplements are considered safe to take and are essential nutrients for good health. But if you're wondering whether it's possible to take too much vitamin E, the answer is yes. Although vitamin E is an essential nutrient, taking too much of it can lead to serious side effects, such as excessive bleeding.
So, if you're considering taking a vitamin E supplement, it's best to talk to your healthcare professional first.
How much vitamin E should you take a day?
When looking at vitamin E dosage, you must first consider the biologically active form of the essential nutrient included in the supplement.
According to the National Institute for Health, the recommended dosage of vitamin E per day is 15 mg (22 IU) for adults, 15 mg (22 IU) for pregnant women, and 19 mg (28 IU) for lactating mothers.
Keep in mind that typical and synthetic vitamin E is the finest separated into distinct measurements. This, in turn, can make calorie supplements more difficult to administer. Thus, most physicians will advise you to use vitamin E for its antiaging properties from natural sources to avoid additional complications.
How long does it take for vitamin E supplements to work?
Vitamin E supplement is a fat-soluble vitamin that plays an important role in maintaining the health of your skin and eyes. It can also help to boost your immune system. However, it can take a few weeks for vitamin E supplements to build up in your system and start working properly
Can I take vitamin E supplements with other medication?
Yes, you can take vitamin E supplements with other medication. However, you should speak with your doctor first to make sure that there are no interactions between the two.
Who should take vitamin E supplements?
Everyone can benefit from taking vitamin E supplements. It is an important antioxidant that helps to protect cells from damage. It also helps to boost the immune system and improve circulation.
When following a well-balanced and nutritious diet, most people are able to meet their needs for vitamin E. However, some groups of people who may definitely benefit from taking vitamin E supplements include those with certain medical conditions (such as heart disease or diabetes), women who are pregnant or breastfeeding, and people who have a poor diet. Speak to your doctor if you think you might need to take a vitamin E supplement.
What type of vitamin E is best?
There are eight different types of vitamin E, but only two are commonly found in supplements: alpha-tocopherol and gamma-tocopherol. Alpha-tocopherol is the most active form of vitamin E in the body, and it's the form that's most often used in supplements.
However, some research suggests that gamma-tocopherol may be more effective than alpha-tocopherol in protecting against certain diseases, such as cancer.
What is vitamin E good for?
Vitamin E is a nutrient that is essential for many bodily functions, including the production of red blood cells and the maintenance of skin and eyes. It is also an important antioxidant that can help to protect cells from damage.
When should I take vitamin E?
There is no one-size-fits-all answer to this question, as the best time to take vitamin E may vary depending on individual factors. However, some general guidelines suggest that vitamin E should be taken with food and that people should start with a lower dose and increase gradually as needed.
Which foods contain vitamin E?
Some foods that contain vitamin E are almonds, sunflower seeds, spinach, and avocados. Vitamin E is also found in many fortified foods such as cereals and some oils.
What happens when vitamin E is low?
If you're deficient in vitamin E, you may experience fatigue, muscle weakness, and vision problems. You might also have a higher risk of developing certain diseases, such as cancer and heart disease. So make sure to get your daily dose of this important nutrient!
How to choose vitamin E supplements?
There are a few things to consider when choosing vitamin E supplements. First, consider what form of vitamin E you want. There are several forms of vitamin E, and each has its own benefits. Second, think about what other nutrients you want in your supplement. Some supplements also contain other nutrients like vitamin C or zinc. Third, consider your budget. Vitamin E supplements can vary widely in price. Fourth, check the expiration date.
The Best Vitamin E Supplement For You
Now that we’ve looked at different vitamin E supplements, it’s time to decide which one is the best. After careful consideration, we have chosen NOW Supplements, Vitamin E-400 IU as a one of the best vitamin E supplements.
NOW Supplements, Vitamin E-400 IU contains natural ingredients and has a high dosage of vitamin E. It also comes in a vegetarian/vegan capsule, making it a great choice for those with dietary restrictions. NOW Supplements, Vitamin E-400 IU is an excellent value for the money.
It offers antioxidant properties, immune system, and neurological function support. NOW Supplements has been a leader in the vitamin and supplements industry for over 50 years. They are known for their quality products and commitment to customer satisfaction.
We also love the NATURELO Vitamin E - 180 mg (300 IU). This is made from natural oils and vitamin E, with no artificial ingredients or preservatives. It’s 100% pure, 100% natural and 100% effective!
That's right, this little pill packs a big punch when it comes to keeping your immune system strong and your eyes healthy. And is made from Natural Mixed Tocopherols from Organic Whole Foods, so you can be sure you're getting the best possible nutrition for your body. Plus, it's a great choice if you want 3 months supply. So go ahead and stock up - your body will thank you!
Our third choice is Nature Made Vitamin E 180 mg (400 IU). This product not only contains a high amount of Vitamin E, but also has probiotics and enzymes in them.
So if you're looking for all-in-one supplement, this is the one for you. It's perfect for those who are looking for Antioxidant support, and it comes with a 300-day supply.
No matter which product you choose, make sure you take your vitamin E supplements with food to increase absorption.
Thanks for following along on our journey to find the best vitamin E supplements!
