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A bowl of cereal is a classic breakfast choice, but not all cereals are created equal.
If you're looking for a cereal that will give you sustained energy and help you build muscle, you want a cereal with a high protein content.
Protein is essential for our bodies to function properly, and it can be found in a variety of foods.
Lucky for you, there is a way to combine those two through a protein cereal.
This type of cereal is packed with essential nutrients and can help you feel fuller longer.
Here are the cereals with the highest protein content per serving, so you can start your day off right.
How We Choose:
If this is your first time, there are some factors you need to consider like the ingredients, the health benefits, and of course, the price.
There are protein cereals that are ideal for building muscle, while there are those rich in fat and calories.
This is why we have decided to get the top 5 protein cereals with different health benefits to cover most of your needs.
Don't worry, these are all affordable so you won't have to worry about your budget!
Best Protein Cereal with Real Berries
Why We Love It:
Premier Protein Mixed Berry Almond cereal is the perfect way to start your day.
This protein-packed breakfast is as delicious as it is satisfying, with 20g of protein to help you feel full and take on whatever comes your way.
Made with real fruit and whole grains, this cereal is a nutritious way to power up for your day.
What You Should Know:
When you need a little something sweet, look no further than this sugar- and carb-packed snack.
It's the perfect way to get your energy fix without feeling guilty about it.
And with 5g of sugar and 14g of carbs per serving, you can definitely indulge without overdoing it.
So go ahead and enjoy!
Best Fiber Vegetarian Protein Cereal
Why We Love It:
Kashi GO cereal is a whole grain, plant-powered breakfast option that is both delicious and nutritious.
The unique combination of taste, texture, and nutritional benefits makes it a great choice for those looking for an indulgent breakfast option.
The honey almond flax flavor is especially tasty and provides a good source of fiber and protein.
What You Should Know:
If you're looking for a delicious and nutritious breakfast cereal, look no further than this sweet and crunchy multigrain clusters with sliced almonds and whole flax seeds.
This cereal is an excellent source of fiber, containing 5g total fat per serving, and is Non-GMO Project Verified.
You'll love the satisfying taste and texture of this cereal, and you can feel good knowing that it's made with ingredients that are good for you.
Best Protein and Gluten-Free Breakfast Cereal
Why We Love It:
Made with only three ingredients, this cereal is crunchy and satisfying. Plus, it stays crunchy even after you add milk.
Whether you're looking for a quick breakfast or a nutritious snack, this unsweetened cereal is the perfect choice.
What You Should Know:
These bars are grain- and gluten-free, and they're sweetened with stevia instead of sugar, so they're perfect for those on a sugar-free diet.
They're packed with fiber and protein, making them a great option for a healthy snack or light meal.
Best Protein Cereal with Vitamins and Minerals
Why We Love It:
Special K Protein cereals are a great way to start your day.
They're packed with 9 to 15 grams of protein per serving, and they're deliciously satisfying.
They're a good source of fiber and antioxidants so you can feel good about starting your day with a nutritious breakfast that will help you stay energized all day long.
What You Should Know:
A delicious and wholesome way to start your day, Special K Protein cereal is a crunchy medley of wheat, rice, and soy flakes that helps you stay on track for the day ahead.
With 10 grams of protein and 5 grams of fiber per serving, this nutritious cereal provides the energy you need to power through your morning routine.
Best Organic Protein Cereal
Why We Love It:
Maple Pecan Crunch cereal is made with organic ingredients, this cereal is packed with whole grains, protein and fiber to give you the energy you need to tackle the day.
It's absolutely delicious - perfect for those mornings when you need an extra boost.
What You Should Know:
Start your day off with a healthy dose of omega-3 rich flax seeds, whole grain rolled oats, coconut and pecans.
Each bite reveals the crunchy texture and the perfect dash of maple syrup and organic molasses.
This nutritious and delicious breakfast will give you the energy you need to start your day off right!
Best Protein Cereal FAQs
Is high protein cereal good for your health?
There are benefits and drawbacks to eating high protein cereal.
The main benefit is that it can help you feel fuller longer and maintain your energy levels throughout the day.
It usually contains soy protein isolate, whole grain oats, pea protein, and protein powder.
Some even prefer to use it as a replacement for breakfast cereals.
Through the years, the number of high protein breakfast cereal increased with different varieties like peanut butter flavor, crunchy cereal, gluten free oats, and peanut butter crunch.
However, some people may find that the extra protein makes them feel bloated or gives them gas.
If you're considering adding high protein cereal to your diet, be sure to speak with a registered dietitian or doctor first.
Do high protein cereals give you muscle?
No, high protein cereals will not give you muscle.
Muscle growth occurs when you exercise and put stress on your muscles, causing them to break down and rebuild themselves slightly larger and stronger than before.
Eating a high protein cereal will not cause this to happen.
What cereal is highest in protein?
There are a few cereals that are higher in protein than others.
For example, Kashi GoLean has 13 grams of protein per serving, while Kellogg's Special K has 11 grams.
Other high-protein cereals include Post Shredded Wheat (10 grams) and Quaker Oats (9 grams).
Magic spoon cereal is also considered healthy cereal loved by many.
What are the top 3 healthiest cereals?
The top three healthiest cereals are oatmeal, bran flakes, and granola.
Oatmeal is a whole grain and is a good source of fiber.
Bran flakes are high in fiber and have a lower glycemic index than other cereals.
Granola is made with whole grains, nuts, and seeds and is a good source of protein.
Is it good to eat protein cereal every day?
Protein cereal can be a good option for people who are looking to increase their protein intake.
However, it is important to remember that not all protein cereals are created equal. Some protein cereals are higher in sugar and calories than others.
Therefore, it is important to read the nutrition label before purchasing a protein cereal.
Can you eat protein cereal as a snack?
Yes, you can eat protein cereal as a snack.
Protein cereal is a great source of protein and can help you feel fuller longer.
However, be sure to choose a cereal with less sugar and more fiber to avoid blood sugar spikes.
Can you eat protein cereal at night?
Yes, you can eat protein cereal at night. However, it is important to choose a cereal that is low in sugar and high in protein.
Additionally, you may want to consider adding a source of healthy fat to your cereal, such as nuts or seeds, to help keep you feeling satisfied throughout the night.
Best Protein Cereal For You
Protein cereal is a great way to start your day.
It provides you with the energy you need to power through your morning routine.
With so many options on the market, it can be hard to choose the right one for you. Here are a few things to keep in mind when choosing the best protein cereal for your needs:
First, how much protein do you need?
Second, what other nutrients are important to you?
Third, what is your budget? And fourth, what is your preferred taste and texture?
Once you've considered these factors, you can narrow down your options and choose the ideal protein cereal for you.
If you need a lot of protein, look for cereals with at least 10 grams per serving. Some of our favorite protein cereals are: Post® Premier Protein® Mixed Berry Almond Cereal, Kashi GO Cold Breakfast Cereal, Breakfast Cereal by Three Wishes, Special K Protein Cold Breakfast Cereal, and Natures Path Cereal Flax Plus Maple Pecan.
Whichever cereal you choose, you are guaranteed that these are packed with nutrients and proteins that will help you feel fuller longer and give you sustained energy throughout the day.
Not to mention, these are delicious and comes in a variety of flavors to suit your taste.
