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Looking for an easy way to add protein to your diet?
Check out our list of the best pea protein powders on the market! These powders are a great source of plant-based protein, and they come in a variety of flavors so you can find one that suits your taste.
Not only do they provide an excellent source of protein, but they also come in a variety of delicious flavors. You’re sure to find one that you love!
Check out our list of the top seven pea protein powders and start adding more protein to your diet today!
Our Picks for the Best Pea Protein Powders
- Best Plant-Based Protein Powder – Orgain Organic Plant-Based Protein Powder
- Best Organic Nutritional Shake – Purely Inspired Plant-Based Organic Protein Powder
- Best Protein Powder Blend with BCAA - Warrior Vegan Protein Powder Blend
- Best Isolate Pea Protein For Athletes – NOW Sports Nutrition, Pea Protein Powder
- Best Keto-Friendly For Building Muscle – Vega Sport Premium Protein Powder
- Best Pea and Vitamin Blend - Garden of Life's Raw Organic Protein Powder
- Best Overall - Naked Pea Protein Powder
- Best Vegan – Planta Premium Plant Protein Ambrosia Collective
What is Pea Protein Powder?
Pea protein powder is a type of dietary supplement, made from yellow split peas. It is a plant-based, vegan-friendly source of protein, and is packed with essential amino acids your body needs for muscle building and repair.
Pea protein powder can be used to make smoothies, shakes, and protein bars for a convenient way to get your daily dose of protein. It contains no cholesterol or saturated fat, making it an excellent choice for those looking to maintain or lose weight.
Pea protein powder can also help support muscle health by providing essential minerals like magnesium and potassium that are necessary for proper cellular functioning and energy production.
Types of Protein Powder
Protein powders come in a variety of options, allowing you to find the one that works best for your needs. Whey and casein are popular protein powders made from dairy products, while pea and rice are plant-based options.
Each type has different benefits and drawbacks, so take time to research before committing to one kind. Protein powders with minimal ingredients such as grass-fed whey or organic pea offer more natural sources of nutrients than those with added flavors or sweeteners.
Take into account what macro-nutrients your body needs most, such as carbs or fats, when selecting a protein powder. With so many varieties available on the market today, it's easy to find one that fits all your dietary needs.
What to Look for When Choosing a Pea Protein Powder
Pea protein powders are a great way to supplement your diet and reach your fitness goals, but with so many on the market, it can be hard to decide which one is right for you.
Here are our 6 tips to help make selecting the right powder easier:
1. Consider your dietary and health requirements – look for gluten-free, soy-free, or vegan options if needed.
2. Look at the ingredients list on the label – avoid artificial sweeteners, fillers, and other additives not beneficial to your health.
3. Check the protein content per serving size – aim for a powder that contains at least 20g of protein per serving (higher is better).
4. Read reviews and customer feedback - take note of what others have had to say about how well it mixes and its taste/flavor profile.
5. Compare prices - look at different online suppliers to find the best price while still getting a good quality product.
6. Try samples first - try some before buying in bulk in order to see if it will suit your individual needs before investing financially in a larger amount!
Our Favorite Pea Protein Supplements to Try
Let’s explore some of the best pea protein supplements on the market today and find out why they make the perfect addition to your workout program. Let's get started!
Best Plant-Based Protein Powder
If you’re looking for plant-based protein powders that are high quality, organic, and free of all artificial ingredients, Orgain Organic Unflavored Vegan Protein Powder is a perfect choice!
This gluten- and dairy-free protein powder is made with hand-selected organic peas, brown rice, chia seeds, and hemp. It provides a whopping 21 grams of protein per serving, making it an ideal choice for pre or post-workout shakes, smoothies, or baking.
Plus, because it’s unflavored you won’t have to worry about disrupting the flavor profile of any recipe you may be making.
Whether you’re trying to build lean muscle or recovering from an intense workout session – Orgain Organic Unflavored Vegan Protein Powder is a perfect choice!
Best Organic Nutritional Shake
If you're in search of an organic, plant-based protein powder with all the healthy benefits, then Purely Inspired Plant-Based Organic Protein Powder is a perfect choice! This product isNon-GMO Project Verified and certified USDA organic, so you know that you’re getting the highest quality ingredients.
It contains 22g of protein per serving as well as 3g of fiber and just 2g of sugar, making it a great way to meet your fitness goals. Even better, this powder comes in delicious chocolate and vanilla flavors and has a silky smooth texture that blends easily.
Whether you’re adding it to a smoothie or shake for a post-workout snack or baking healthier versions of your favorite recipes, Purely Inspired Plant-Based Organic Protein Powder can help you reach your health and wellness goals!
Best Protein Powder Blend with BCAA
If you’re looking for a plant-based protein powder that delivers on both taste and nutrition, then Warrior Vegan Protein Powder Blend with BCAA is a perfect choice.
This powder contains 6g of plant-based BCAAs, 24g of protein, electrolytes, and MCTs to maximize your performance and maintain peak health.
Plus, it is completely free of artificial flavors or sweeteners and made with only the finest ingredients – including Orgain's signature organic pea protein.
Not to mention that this product is also grain-free, keto-friendly, paleo-friendly, vegan-friendly, and kosher-friendly making it suitable for those who are on special diets or have food allergies.
In short, Warrior Vegan Protein Powder Blend with BCAA provides the perfect combination of taste and nutrition!
Best Isolate Pea Protein For Athletes
NOW Sports Nutrition Organic Pea Protein is the perfect choice for those looking for an unflavored and easily-digested source of protein.
This natural, unsweetened powder contains 24g of protein per serving and is made with organic yellow peas.
It’s dairy-free, soy free, and vegan-friendly so it’s perfect for those with allergies or sensitivities.
Plus, this product is packaged in the USA by a family-owned and operated company that has been in business since 1968—so you can be sure of its quality and safety.
Whether you are an athlete looking to improve your performance or just trying to stay fueled throughout the day, NOW Sports Nutrition Organic Pea Protein a great way to achieve your goals!
Best Keto-Friendly For Building Muscle
Vega Sport Premium Protein Powder is an excellent source of plant-based protein that can help you reach your fitness goals.
This chocolate-flavored powder contains 30g of plant-based protein, 2 billion CFU probiotics, and 5g BCAAs to help build and repair your muscles after a hard workout.
Plus, it is certified by NSF International for Sport, meaning it has been tested for over 200 banned substances.
Therefore, if you're looking for a delicious and convenient way to power your workout, Vega Sport Premium Protein Powder is a perfect choice!
Best Pea and Vitamin Blend
Garden of Life's Raw Organic Protein Powder is a great way to get your daily dose of nutrients and minerals while avoiding any artificial additives.
This certified organic and non-GMO project-verified powder is made with 13 organic sprouted grains, seeds, and legumes, giving you a powerhouse of antioxidants, vitamins A, D, E, and K as well as 3 Billion CFU live probiotics, and 13 protein-digesting enzymes.
It's also free of fillers and carriers so you can be sure that what you're putting into your body is pure.
Whether you're looking for an energizing breakfast or a post-workout snack, Garden of Life's Raw Organic Protein Powder is a perfect choice.
Not only does this powder taste great but it's also gluten-free, dairy-free, and soy free making it ideal for those with dietary restrictions.
Best Overall
Naked Pea - Pea Protein is a great choice for those looking for a plant-based and vegan-friendly source of protein. This 100% yellow pea-protein isolate is sourced from North American farms, where it is grown on environmentally friendly farms in the USA and Canada.
It is Non-GMO, contains zero additives, and is free of lactose, soy, or gluten. Not only does this product provide essential amino acids necessary for muscle building and repair, but it's also easy to digest, making it an ideal choice to speed up muscle recovery.
With no artificial ingredients or fillers, Naked Pea's Pea Protein is an excellent choice for those looking for a high-quality protein supplement without the worry of any unwanted additives.
Best Vegan
Plant Protein Ambrosia Collective is the perfect way to get the protein you need without sacrificing taste. Its organic and vegan-friendly production, containing no artificial flavors or colors, makes it a great choice for those looking for an all-natural product.
It is also soy and lactose-free and contains fortified micronutrients and sunflower amino acids to provide essential nutrients while avoiding spiking. Not to mention that it's made of organic brown rice and pea protein, making it a balanced formula that will provide you with a slower release of energy throughout your day.
All in all, Planta Premium Plant Protein Ambrosia Collective offers an ideal solution for those seeking an excellent-tasting, healthy protein powder that’s free from any unwanted ingredients.
Best Pea Protein Powders FAQs
Do you have questions about pea protein supplements? Are you wondering if they can help improve your health? If so, read for all the information you need to make an informed decision about adding them to your daily routine!
Is Pea Protein Powder Good for You?
Yes, pea protein powder is good for you! Pea protein is a natural, vegan-friendly source of protein that provides all the essential amino acids your body needs.
Plus, it's low in calories and fat, and it has a high absorption rate, so your body can make use of all the nutrients it provides.
Pea protein powder is also rich in iron and fiber, making it an ideal way to boost your nutrient intake. So if you're looking for a healthy, nutritious way to increase your intake of proteins, pea protein powder is a great option!
However, if you have any specific dietary restrictions or allergies, be sure to check with your healthcare provider before adding pea protein powder to your diet.
Is Pea Protein Powder Good for Building Muscle?
Yes, pea protein powder is a good option for building muscle. Pea protein is a complete protein, meaning it contains all the essential amino acids your body needs.
It's also low in calories and fat, making it a good choice for those trying to build muscle while staying lean.
Is Pea Protein Powder Good for Weight Loss?
If you're looking to lose weight, pea protein powder is a great option.
It's low in calories and fat, and it's a good source of protein and fiber, and can be helpful in achieving weight loss goals by keeping you feeling full and satisfied after meals.
Plus, it's easy to make a delicious shake with pea protein powder.
Is Pea Protein Powder Good for Your Kidneys?
There is no evidence that pea protein powder is bad for your kidneys. However, any time you introduce a new food into your diet, it's always a good idea to monitor how your body responds. If you experience any adverse effects after consuming pea protein powder, discontinue use and consult with a health care professional.
What is the Best Pea Protein Supplement Form?
There's no definitive answer to this question, as the best form of pea protein supplement will vary depending on each individual's needs and preferences. However, we can narrow it down to a few key contenders.
For those looking for a quick and easy way to get their pea protein fix, powder supplements are the way to go. Just mix it with water or your favorite beverage and you're good to go!
Can Pea Protein Powders Cause Diarrhea, Constipation, or Bloating?
There are a few reports of people experiencing digestive issues after taking pea protein powders, but it's not clear if the powder is actually the cause of digestive issues like diarrhea, constipation, or bloating can have many causes, so it's hard to say definitively whether or not pea protein powder is to blame.
If you do experience any digestive problems after taking pea protein powders, try cutting back on the amount you take or discontinue use altogether and see if your symptoms improve. You may also want to consult with a doctor or registered dietitian to rule out any other potential underlying causes of your digestive distress.
Is Pea or Whey Protein Better?
They are both good proteins, but they have different benefits.
Whey protein is a complete protein and is high in the essential amino acids cysteine and methionine. These amino acids are necessary for the production of glutathione, which is a powerful antioxidant that helps your body detoxify pollutants and other harmful chemicals.
Pea protein is lower in calories and fat than whey protein, and it's also a good source of fiber. Pea protein is high in the branch chain amino acids leucine, valine, and isoleucine. These amino acids are important for muscle growth and repair.
A 2015 study published in the Journal of the International Society of Sports Nutrition found that taking a pea protein supplement after a workout helped in building muscle just as well as taking whey powder.
Is Pea Protein Inflammatory?
There is some controversy surrounding pea protein and inflammation. Some people believe that pea protein may be inflammatory, while others believe that it is actually anti-inflammatory.
The truth probably lies somewhere in the middle. Pea protein does contain some inflammatory nutrients, but it also contains many anti-inflammatory nutrients as well.
So, it really depends on the person and how their body responds to pea protein. If you are concerned about inflammation, you may want to talk to your doctor or a Registered Dietitian to see if pea protein is right for you.
Does Pea Protein Have Side Effects?
There are always potential side effects with any supplement, and pea protein is no different. However, overall, pea protein is a very safe and effective way to increase your protein intake. Some of the most common side effects of pea protein include gas and bloating.
This is usually due to the fact that pea protein is high in fiber. To avoid these side effects, make sure to drink plenty of water and start with a smaller dose until your body gets used to the extra fiber.
Other potential side effects include constipation or diarrhea, again due to the extra fiber. If you experience either of these side effects, simply adjust your water intake or supplement dosage accordingly.
Do Pea Protein Powders Have Heavy Metals?
There is no definitive answer to this question since there are no published studies on the subject. However, it is reasonable to assume that pea protein powders do not contain heavy metals since they are plant-based proteins.
Whey protein, on the other hand, may contain heavy metals due to its animal-based source.
How Much Protein Should You Eat Per Day?
This is a tough question to answer because it really depends on your individual needs. The recommended daily amount of protein is 0.8 grams per kilogram of body weight, but if you are very active or have a lot of muscle mass, you may need more.
To figure out how much protein you need, it's best to talk to a registered dietitian or doctor. They can help you determine the right amount for your unique situation.
Final Thoughts
Protein powder can be a great addition to any diet, providing complete protein and additional nutrients for those who need it most.
Athletes, older adults, vegetarians, and vegans in particular may benefit from using these products as a convenient way of meeting their nutritional needs. However, if you're not involved in intense weight training or eating plenty of animal proteins like meat, fish, and eggs then extra supplementation is likely unnecessary.
Before starting on your supplement journey make sure to opt for a high-quality product; moreover speaking with knowledgeable professionals such as doctors or nutritionists wouldn't hurt either! Discover the various types of available online today - bringing convenience right into your home!
